We accept children from age 2 onwards up to adults and we focus on private swimming lessons for efficient learning and would solely focus on you by tailoring lessons to suit your learning style.
This program consists of …
All of our learn-to-swim programs are for 1 hour and once a week. If you would like to have more than once, we’re flexible to accommodate your request.
Health Benefits for Swimming
Swimming is a great workout because you need to move your whole body against the resistance of the water. Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles.
Is a good all-round activity because it:
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- provides an all-over body workout, as nearly all of your muscles are used during swimming.
Swimming has many other benefits including:
- being a relaxing and peaceful form of exercise
- alleviating stress
- improving coordination, balance and posture
- improving flexibility
- providing good low-impact therapy for some injuries and conditions
- providing a pleasant way to cool down on a hot day
Global Group - Global Swim Mobile & Global Water Sports 