Pre-Competitive


Pre-competitive is an introduction to competitive swimming for swimmers interested in developing and enhancing the skills needed for the next level. In this program, we further assist in technical, endurance, training, interval sets, start, turn, and understanding competitive workouts.

Objectives

Emphasizing the development of skills to enhance all the strokes that you’ve already learned in our “Learn to Swim” program. Our instructors will be guiding a specific regime and stroke efficiency over a period of time.

  • Developing timely coordination, balance, and precise mental & physical agility.
  • Enhance gliding and streamlining while refining tumble turns.
  • Core strengthening and learning to progress through land exercises apart from water.
Age range
  • Pre-Competitive: Age 6 to 12.
  • Open Water Swimming: Age 6 to adults.
1.5 hrs ea sessionPer Swimmer MonthlyDaysTimeProgram
1 time a weekRM450.00SundaysSun – 3-4.30pm30 mins Land
1 hr Pool
2 times a weekRM430.00Wednesdays & SundaysWed – 6.30 – 8pm
Sun – 3-4.30pm
Wed – Pool only
Sun – Land & Pool
3 times a weekRM400.00Wednesdays, Saturdays & SundaysWed – 6.30-8pm
Sat – 10.30 – 12pm
Sun – 3-4.30pm
Wed & Sat – Pool Only
Sun – Land & Pool
Pre – Competitive / Open Water Swimming with every bi-monthly time trial progression report.
  • Ready for Pre-competitive training? Contact us for a free assessment of your strokes by simply click on the enquire now button below to proceed.
  • Not quite ready? need a little push and more stroke correction? click here to check out our special “Stroke Correction Only Program