This program is only for senior adults starting from age 55 and above or someone with a specific medical condition related to joints and muscles.
This program includes water exercises, breaststroke, and floating independently.
Only for senior adults age 55 and above or adults with specific joint or muscle conditions. It will be a group session, with not more than 6 swimmers.
Exercising with water dumbells, swimming noodles and a back float for spinal protection.
From as low as Rm80 per swimmer for 4 sessions and is for 1 hour each session.
Health Benefits for Swimming
Swimming is a great workout because you need to move your whole body against the resistance of the water. Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles.
Is a good all-round activity because it:
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- provides an all-over body workout, as nearly all of your muscles are used during swimming.
Swimming has many other benefits including:
- being a relaxing and peaceful form of exercise
- alleviating stress
- improving coordination, balance and posture
- improving flexibility
- providing good low-impact therapy for some injuries and conditions
- providing a pleasant way to cool down on a hot day
Global Group - Global Swim Mobile & Global Water Sports 